mario

...One of the reasons that I have been drawn to regularly attend my Ashtanga yoga class is that I have discovered so many benefits of Ujjayi breathing. It heats and detoxes the body. It is also very good for clearing the mind and cultivating focus and attention.

Translated as victorious, the breath is inhaled and exhaled through the nose. The throat is constricted to create resistance to the passage of air, which results in a rushing sound similar to ocean waves rolling in and out, (although to be honest , some of the sounds coming from m...more

The History of Yoga

...Yoga is an ancient practice and has been in existence for millennia. The word yoga comes from the Sanskirt work yuj. Yuj is often interpreted to mean union or a method of practice. .

It is believed that an indian Sage named patanjali created one of the first comprehensive guides on yogi. The book, called Yoga sutra, was created approximately 2,000 years ago. This collection still serves as the basis for most forms of yoga practiced today.

The Yoga sutra outlined ...more

Ayurveda Yoga Teacher Training Program

...n, correct body posture and the like, at the intellectual level it is said to help the practitioner transcend the unrealities of a worldly life and be in communion with the Supreme Being.

The Relationship Between ayurveda and Yoga

Yoga and Ayurveda are two paths intertwined in a close relationship. Ayurveda, which means "knowledge of life," is the ancient art and science of keeping the body and mind balanced and healthy. Yoga is the ancient art and science of preparing the body and mind for the eventual liberation and enlightenment of the soul.

ayurveda and Yoga have their origin in the Vedas, and thus share the same fundamental philosophical aims. Ayurveda's predominant current aim is the treatment of disease, whilst Yoga has aimed at spiritual development. For communities following these lifestyles, the diet and lifestyle regimen propounded by Ayurveda was, and to some extent still is, the foundation for an all round sense of well-being. Yoga too was traditionally practiced in the context of an ayurveda lifestyle. Besides sharing a philosophical foundation, both systems have many similarities in relation to attitude, nutrition, diet, hygiene, exercise, cleansing practices, as well as s...more

Nude Yoga - Would You Try It?

...Nude yoga is not a mainstream yoga form. It ignites great contradiction and controversy by way of challenging individual's ideas and customary ways of thinking. Although naked yoga is not suited to everyone, those practicing the art find their naked yoga classes an approach that aids in further developing and advancing their experience and unity of mind, body and soul.

So why substitute nude yoga as an alternative to the 'normal' everyday yoga class, and what really is the difference? In fact, the yoga poses are not any different to what you would find at your more common Hatha yoga or Bikram yoga classes, but you would be performing the usual poses completely naked. Although this may make many of us almost have a heart attack at the very thought, naked yoga is na...more

...Here are 10 major reasons why travel agents make better travel planers than a website booking agency:

1. The Best Value for Your Vacation Dollar: the professionals can help your dollars go further because they have access to the deals - flights, hotels, cars, even dinner out!

2. Location, Location, Location!!!! professional travel consultants can help find the perfect place to stay - a hotel with a view of the ocean in Hawaii, a jungle hut in the Nilgiri foothills... A travel agent can make your location dreams come true.

3. Knowledge of All the Ins and Outs: travel planners can acquaint you with the local laws and regulations for your travel destination.

4. Credentials: Professional agents attend training sessions, semi...more

Credit Cards And Their Rewards

...A lot of credit card companies offer incentives to people with large debts. These include 0% balance transfers, 0% purchase rates and long term low interest rates on balance transfers. But people who clear their balances regularly do not benefit from these rewards. After all, if they pay off their balances each month, they are not paying interest anyway. So how can these people gain something from using their credit cards? The answer lies in credit card reward schemes.

What Are Credit Card Reward Schemes?

Credit card reward schemes are schemes that offer bonuses or incentives to people when they spend on their credit card. These schemes are usually linked to the amount spent, so this is a good option for people who put their mont...more

travel Insurance For Peace Of Mind During Your Travels

...elf in a perfect state of health, you cannot predict when accidents or sickness may befall you. travel health insurance helps you to be on the safe side, so that you do not get hit with a huge medical bill.

Here is some basic information about travel insurance that will help you be well prepared for anything unexpected during your travels:

* Travel insurance in general does not just cover your medical expenses abroad, but also extends coverage to lost luggage and other personal belongings including passports and money. Repatriation costs are also included in the coverage and the costs incurred due to cancelled or delayed flights are also covered by the travel insurance. If you happen to damage items...more

Which Travel Insurance Should You Purchase?

...nsurance. The greatest advantage of this policy is that it covers all the members as a whole and you do not have to buy separate policies for each member. The family travel policies come with different types of premium. Some policies set their premium amount according to the number of children in the family or other factors such as whether the family is a single parent family etc. Then there are other types of family policies that charge you a premium at a flat rate without taking into consideration the number of children or other factors. If your family is quite big, you should opt for the second type of family travel insurance.

Business Travel Insurance

Business travel insurance is ...more