mario

...alyst, a man whose specialized knowledge is ever becoming more frequently sought by those who are in danger of succumbing to the unnatural circumstances of modern life.

All this, though it is well in the domain of psychotherapy, does not constitute the main urge for the existence of Yoga-therapy. The main urge is one that western psycho-therapy fights shy of absorbing, yet it is more general than any functional disorder; it is the urge for that knowledge whereby the individual may be brought to a full realization of his true self and his vast potentialities.

Few people can have the sincere conviction that they are exploiting to the full their physical and mental attributes, and the knowledge of this works insidiously throughout all they endeavor to accomplish in life. Half the sterile lives in the world are due to the unconscious (or sometimes conscious) realization of the inadequacy of the individual to reconcile his life with what he feels should be the true method of living. The result is a sense of frustration, for the individual wants something which he cannot identify. A knowledge of what a man wants is gained only after searching self-analysis, and the t...more

Yoga Bolsters

...ed in any way.

When deciding upon the best type of Bolster for you, the best tactic to utilize is a simple one. Just lie down flat on whatever surface that you will be practicing Yoga on. Lie there until you start to relax. Let your body naturally sink into the floor. Now, take close note of what part of your body is not touching the bare floor once you are totally within a state of relaxation. This is your body taking its natural form. Wherever these points are that aren't in contact with the floor is where you will get the most benefit from a bolster.

As for where to get a bolster, you ...more

Postures that Promote Mental Health

...ugh the gloom. It might also increase feelings of empowerment for sufferers, by showing them a way to treat themselves better.

If youre new to yoga, the hardest thing might be actually making it to the mat; but even if you start with just a few poses a day, you may find that youre soon ready to do more. The slow, deep breathing, the yoga postures and the meditation can each help you to become more in tune with yourself, by strengthening your sense of wholeness and balance in mind, body and spirit.

The benefits of yoga dont end there. Regular, slow and gentle practice can help red...more

The Truth about Options for Yoga Teachers, Part 3

... from what he or she has learned.

The injury of a student, due to the desire for a Yoga teachers desire to fill up classes, is morally and ethically wrong. Complete honesty with students is not often taught when we are trained to become a Yoga teacher. Yoga teachers are often trained to be gentle guides along the path toward total health.

Being completely blunt about a prospective Yoga students limitations - might be bad for business. However, whenever a student is injured, the Yoga instructor will often feel remorse, even if the situation was completely unforeseen. The above-mentioned scenario, of an unfit student going into a vigorous Yo...more