mario

...In Sanskrit the word chakra means spinning wheel representing the seven spinal energy centers. The charkas correspond to your spiritual growth, behavioral characteristics and to specific areas of your body. All the charkas can be aligned together and made to spin in the same direction and speed through the art of yoga. You can bring a certain type of balance and peace to your mind, body and spirit by understanding how to fine tune and control your charkas through yoga and meditation.

Each and every part of your body from the perineum to the crown of your head is associated with the seven chakras alo...more

Real Estate Investing and Yoga

...nvesting setting goals is a separate issue from setting rules. In my opinion it is extremely important to do significant research so that one can realistically set certain rules as these rules will protect you from impulse buying and poor buying practices in general the least of which is one's own greed or ambition. For example, many years ago prior to being a realtor I bought houses close to the university of Western Ontario Canada and fixed them up to rent to students. So here are my rules from this time period.

1. Identify certain geographic area based on travel time to the main campus.

2. Know market rents for this geographic area

3. Be very conversant with market value of properties in this geographic area and know cost of capital i...more

Scoliosis Exercise: Yoga as an Effective Option for Pain Relief

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Scoliosis is a condition in which a person has side-to-side spinal curves in addition to the normal curves through which the lower portion of the human back curves inwards. The most effective remedy for such a condition is Scoliosis exercises. Although many exercises help in reducing the Scoliosis-related problems, yoga is considered the best Scoliosis exercise. Yoga postures are helpful since they enable us to stretc...more

Like Yoga diagrams, Pictures Say a Thousand Words

...oga pose, but sometimes, nothing beats having the instructions in one's hand when the options above are not available.

In addition, you may want to practice a pose when you are away from your electronic devices, so yes, yoga diagrams will come in useful and will be a boon for trying to learn yoga postures be that as it may via the internet or a yoga class.

Furthermore, with the advent of e-books and pdf manuals, more information on some things that most yoga video clips hardly ever do address will be touched on.

These ...more