The Purpose of Yoga- Transforming Anxiety into Self-Mastery with Pranayama
...age of life threatening diseases. Have you ever noticed a co-worker who is out sick all the time? Unless that person loves to take time off, the odds are, that person has a low immunity level, due to excessive stress.
Stress and anxiety can disrupt vital organs and their basic functions. Excessive stress can also cause psychological problems, which may be seen as anger, rage, and temper tantrums.
In just one Yoga class, you learn life saving breathing techniques (Pranayama), which can help you control anxiety - before anxiety causes you serious mental and physical harm. Pranayama literally transforms anxiety to self-mastery, but it must be practiced daily.
Anxiety is nervous energy (fuel) - while Pranayama serves the body and mind, much like a furnace. Use anxiety as fuel, with Pranayama and regular hatha Yoga practice.
Copyright 2007 Paul Jerard / Aura Publicationsmore
The Truth About Christian Yoga
...s meditation evil?
Some point to the meaning of the word Yoga. Yuj is the root word for Yoga, and there is a much deeper meaning. The Yuj, or Yoke, was used to tie two wild horses together to a chariot. To think about this a little deeper, the Yuj held together two wild horses, a chariot, a driver, and an archer, to create an ancient weapon, which worked in complete unison.
Most often, you will hear Yoga means "union." In the spiritual sense, there is the union of your soul with God. Now, is that evil? Most Christians are counting on seeing God in the after life.
Now, evil might be considered mischievous, morally depraved, wicked, or vicious. Intolerance is not accepting or respecting different cultures, opinions, or practices...more
hatha Yoga Certification Home Study Courses
... you have previous experience as a Yoga student, and had, or have, a Yoga teacher for guidance; your Yoga instructor internship will be a smooth process. Experienced Yoga practitioners can easily grasp the concepts presented within Yoga certification videos.
However, if you have no previous experience, as a Yoga student, you can make life easier on yourself by seeking the guidance of a competent Yoga teacher in your local area.
Lastly, the ability to turn in written assignments by Email speeds up the Yoga instructor certification process, but it also helps to get tutoring by Email or phone. These are options to consider when choosing a hatha Yoga certification home study program.
Copyright 2006 Paul Jerard / Aura Publications<...more
Get a New Lease on Life and Create Peace
...e. Keep your mind always with you. Practicing this process is yoga.
Meditation is also a misused word. It means understanding or measuring the mind's contents. How do we do this? Closing your eyes is one way. However, most of us would probably fall asleep. A better way is to simply sit in a comfortable position and practice a short minute of breathing. Then, take pen to paper and write down all the thoughts you had. This gives you a snapshot of the mind's activities. stuff you are wasting energy on. Every thought you have is an energy drain if it is not a positive thought. These thoughts deplete your energy source. You have less left over to do constructive work. This is why you don't shine in the workplace. Your mind is always busy pointing fingers and trying to ...more
