mario

...While its true that youll get out of your practice only as much as youre willing or able to put into it, a committed approach to your practice can help you in ways that youve never expected. Indeed practicing yoga could be the platform and motivation you need to completely transform your life.

The basic benefits of yoga are widely documented and have been extensively researched. Research into the more controversial benefits of yoga continue at the time of writing, pubmed.org (a Service of the National Library of Medicine and the National Institute of health) listed more than 900 research papers investigating the benefits of yoga. A search on the internet typically reveals benefits which include:

• Increased fitness
• Increased strength
• Fat reduction and weight loss
• Relief of back pain
• Better relaxation

Individually these benefits sound like compelling reasons to practice yoga and may be exactly what you are looking for. But yoga is an all encompassing approach to health and well-being the word itself literally means union, and when we look at the impact practicing yoga can have on our lives, we should also take an all encompassing approach. While yoga alone ...more

The Highly Complicated Swara Yoga Takes Breathing Exercises To A Higher Level

...should be performed during the Right swara period -- 15 days from the next day of full moon to no moon.

The Third swara - Sushumna- is located at the center of the spinal cord, and is said to be active when the Left and Right swara flow together, that is, when the body and mind are in a concentrated state of meditation.

All three swaras are very powerful and influential in their own ways, and gaining control over them is difficult. Those who are able to do so can improve their overall health and prolong their life span.

Yoga Meditation to Envision Success

...It has been said that words, such as abundance, success, and achievement, have no place in Yoga. Now, consider these opposite words: Poverty and failure. Does anyone think poverty and failure are ideas, which we should meditate on? Pain is part of life. If you have a choice, why take the path of pain?

Any sequence of thoughts, whether positive or negative, can become reality when you constantly move toward the end result with faith. Therefore, I am is extremely important. Especially if you concentrate, focus, or meditate upon success. For the best results, in every day life, all of us should focus on the positive outcome more often.

When a Yoga teacher, or Guru, leads meditation, you are taught many methods, and visualization is...more

Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 1

... home. These two methods create constructive use of solo time, and depression will be purged from the mind, body, and spirit.

relaxation Techniques: Teach your Yoga students a variety of relaxation methods. We are all familiar with stage-by-stage relaxation techniques, but there are many more methods to teach. There are also self hypnosis CDs that cover guided relaxation methods. These are great for bedtime or quiet time.

Walking Time: Many of us might prefer to do Sun Salutations, but Yoga students can benefit from a walk, just like anyone else. This could be at any part of the day; before work, at lunch, after work, and weekends will help. The fresh air is a needed break from daily drudgery. ...more