mario

...FIRM AND PLEASANT CORPORAL TECHNIQUE

Asana is any position that is firm and pleasant (sthira sukham asanam). This is the broad and laconic definition from the Yga Stra, chapter II, 46. According to this definition, the number of asanas is infinite.

Another definition, this one attributed to Shiva, confirms that of Ptajali: there are as many Asanas as there are human beings on the face of the earth.

Others, however, limit the number of Asanas to 84,000, of which 840 are the most important and, of these, only 84 are considered fundamental. In the current book, we present 2,000 asanas. It is the largest compilation yet achieved in the history of Yga in the world.

But, what is an asana after all? Asana is the corporal technique that, for many people, is the most prevalent stereotype of Yoga. This is due to the fact that, among all the techni...more

Secrets of Teaching Yoga

...What you are about to read applies to teaching, in general. In fact, we are all teachers, to some degree. You teach your friends, co-workers, strangers and family members on a daily basis.

The example you set teaches someone in some way. Whether you are a positive role model, or not, people, and the world, react to you. Sorry to say, you have more responsibility than you thought possible.

Hatha Yoga

...The form of Yoga most people are familiar with is Hatha Yoga or Hatha Vidya. Hatha Yoga is the Yoga of postures. The picture that comes to mind whenever you see the word Yoga is of someone sitting or standing in some form of Yoga posture.

Hatha Yoga uses physical poses called Asana and breathing techniques called Pranayama. Hatha Yoga teaches that the body is the vehicle for your soul. It also teaches that meditation can bring the body into perfect health and allow the spiritual part of your brain to come forward freely.

Many believe that your mind typically ignores or suppresses the part of the brain that is spiritual and that our focus is on earthly things. In order to release this spirituality you need meditation and Yoga exercise.

Hatha Yoga utilizes all of these techniques to bind the body and soul as one. To create a union between the body and the mind takes practice. The purpose of hatha Yo...more

How to Become The best Possible Yoga Teacher

...you can be.

If you have become a Yoga teacher, you are already doing what you love, but many of your students do not love their occupations. Your passion and inspiration for life should be contagious. Students want to learn from a Yoga teacher who is "full of life."

Make an internal commitment to excellence. This commitment requires constant effort and action. Unfortunately, most of the world gives up and refuses to take action. This lack of action is to your advantage, if you take the next few steps.

Learn as much as you can, and practice as often as possible. This may require you to take more Yoga courses, and v...more